Beginner Classes
Firstly, welcome to the Tai Chi Evolutions Community!
Here is what you need to know
Our form evolves the traditional moves to make them more relevant to the modern world and putting more emphasis on the health giving aspects of the set. We teach in friendly and inclusive surroundings where everyone is valued and treated equally. When you join a beginner class you will begin to experience all the proven health benefits as well as meeting a group of like minded people in relaxed and friendly surroundings. Wear sensible, well fitting footwear, comfortable clothing and begin your Tai Chi journey!
We look forward to meeting you.
Explore our beginner classes
Use the links below to scroll directly to our classes in a given city, or scroll down this page to view all of our classes. To register your interest in a given class, please use the email in the Instructor & Contact(s) column for that class. If you have any general questions about our beginner classes, you can contact us by emailing [email protected]
Bristol
Caerphilly
Caldicot
Cardiff
Chepstow
Cwmbran
Newport
Bristol
NO BEGINNER CLASS AT THIS TIME
Caerphilly
NO BEGINNER CLASS AT THIS TIME
Caldicot
Undy and Magor Community Hub, Main Rd, Undy, Caldicot, Monmouthshire, NP26 3GD
When: Thursdays. 11:00 to 13:00
Starts: 7th January 2027
Instructor: Kevin Milsom
Contact: [email protected]
Cardiff
Llanishen
Llanishen Leisure Centre Community Suite, Ty Glas Ave, Llanishen, Cardiff, CF14 5EB
When: Mondays. 19:30 to 21:30
Starts: 14th September 2026
Instructor: Carol Rees
Contact: [email protected]
Taffs Well
Taffs Well Village Hall, Taffs Well, Cardiff, CF15 7PL
When: Tuesdays. 13:30 to 15:00
Starts: 3rd November 2026
Instructor: Sally Bird
Contact: [email protected]
Chepstow
Chepstow RFC, Upton Memorial Ground, Lower Western Ave, Chepstow, Monmouthshire, NP16 5UP
Cwmbran
NO BEGINNER CLASS AT THIS TIME
Newport
NO BEGINNER CLASS AT THIS TIME
Keeping a healthy balance in this busy life has always been a challenge. Tai Chi has given me increased physical mobility, a calmer mind and a sense of belonging
Sharon
Tai chi has given me confidence after having a stroke and heart transplant.
I can focus on something achievable without putting too much strain on my body. I am doing the cognitive exercises I was recommended after my stroke, without realising.
Ken
The calmness I feel after a Tai chi class grounds me and is helping me cope with looking after an elderly parent with Alzheimer’s.
If I don’t do any Tai Chi for a week the Osteoarthritis in my knees is noticeably worse.
I initially joined the tai Chi class to improve my balance, however an unexpected bonus has been meeting some amazing people and making new friends. The patience shown by the instructors is inspirational, I wish I’d joined earlier.
Sue